Sometimes, falling asleep can be difficult. Some of us experience sleepless nights on a frequent basis, which can affect our health, mood, and relationships. However, there are methods to improve your chances for more nights of restful sleep.
Start preparing for bed at least twenty minutes ahead of time with a scheduled nightly ritual. Get a warm bath to soothe away your tensions and relax tired muscles or retreat somewhere quiet for a bit of reading for a pleasant distraction from reality.
Consider what you need to do the next day by making a list before crawling into bed. Keeping track of important tasks will help stop you from lying awake worrying about what errands you can't forget.
Before you actually are about to slip into bed, you should close the blinds or drapes to keep out the light. Next, turn down the heat because sleeping in a dark room between 68 and 72 degrees are the best temperatures for sleeping!