Deceiving Health Foods That Can Sabotage Your Dieting Efforts!

Rethinking your food choices is the first step to losing weight.

This is the time of year many will be attempting to shed that accumulated winter weight. If you’re one of us, then you may want to rethink your food choices because not all healthy foods are as diet-friendly as you may be led to believe. 

A common dieting problem is often in the product’s labeling when you see promises of words such fat-free, sugar-free or salt-free when you shop for groceries. You need to carefully decipher that label of those foods first because they can be misleading.  For example, “fat-free” may have the manufacturer compensating for the missing fat with other ingredients such as an excessive amount of salt or sugar.  The real truth is the FDA allows that product to have 0.5 grams per serving of sugar or fat or less than five calories per serving.