Keeping a check on your blood pressure can save your life. |
Lower Sodium Intake or Turn to Spices and Herbs to Season
The recommended allowance for salt for each of us is one teaspoon a day. And yet, we are addicted to salt. I know I consume way too much. Gradually, I am weaning myself away, working with herbs and spices in my recipes, and learning to read food labels more carefully also. Taking precautions now can only be beneficial in the future for any of us.
Make Sure to Get Enough Magnesium and Potassium
Avoid Cured or Luncheon Meats and Other Foods That Contain Tyramine
Taking a nap can also be help. The best way is to stick to a time for your nap break and fit it into your day, if you can squeeze this routine into your schedule.
One last thing to try is taking up yoga and meditation. These are proven to calm and help lower your blood pressure. If those are not for you, try to set ten minutes aside in your day to stretch, close your eyes, and clear your mind while you breathe deeply even can help.