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| Anger and frustration can speed up aging. |
Mornings can be chaotic when you have everyone leaving the house at the same time causing more stress than we need. Besides raising blood pressure exerting needless energy hurrying through preparing breakfast, packing lunches, dressing, and seeing that each family member has what they need for the day before walking out the front door can exhaust the body and mind. It also can make us use facial muscles to bring about earlier wrinkling if done often enough. However, a few changes to your morning routine can be all it takes to stop that unhealthy, aging cycle.
