How to Survive Winter Without Adding on the Pounds!

Keeping your scale close to where you eat  in the kitchen helps your thinking about what goes into your mouth.dd caption

I don’t know about you, but winter is always the time of year when those pounds can creep up.  Overeating or indulging in higher calorie dishes and treats during the holidays doesn’t help to start this fattening cycle. Later, you tell yourself that you simply need to eat more to keep warm–-at least this has always been my excuse.  Nonetheless, with the dieting strategies that I’m about to share, you’ll be better equipped to keep your eating more in control.