Why Diabetics Might Want to Avoid Epsom Salt and Other Foot Soaks!

Diabetics and others with circulation problems have special issues that need to be taken into consideration in order to keep feet healthy.

When my feet are killing me, I often use Epsom salt in some of my foot baths to soothe pain.  However, if you have diabetes or any circulation issues that make you prone to open sores, you might be want to avoid long, hot soaks and Epsom salt (magnesium sulfate)  in particular to bathe your feet in to keep them their healthiest.

The reason Epsom salt can make a problem worse is because magnesium sulfate is overly drying for the already dry skin that often accompanies a diabetic condition.

Instead, you are safer to just wash your feet with unscented soap and lukewarm water before drying and following up with moisturizing lotion all over the feet with the exception of lubricating between the toes.

Diabetics are often low on magnesium, which could help with sugar and cholesterol levels.  Nonetheless, before you start self-treating with a magnesium supplement or mixing with your medications, please seek the advice of your physician.  

How to Lower Your Risk of Developing Diabetes!

Food choices matter and may require changes to your diet.

Though your genes may make you a more likely candidate to develop diabetes, anyone is at risk of getting this disease.  If you found out during your last medical exam that you are bordering on pre-diabetes, there is still time to prevent type 2 diabetes.  Hopefully these tips will help reverse that scary news before your next blood test.

The more overweight you are, the harder it is for your body to regulate insulin.  Therefore, it’s to your best interest to try to drop a few pounds. Often, 10-15 pounds can be enough to halt this disease from occurring. 

Losing weight is not always the easiest thing to do as we all know, but changing your diet is a good place to start.  Now is the time to think seriously about the foods you normally eat.  Replace convenience foods such as prepacked frozen dinners for meals that you prepare yourself with healthier ingredients using more fresh vegetables and heart-friendly oils like olive oil. 

Review: Sugarless Sensations Sugarless Subscription (Winter Traditions 2015 Box) Can Make Weight Management Easier!

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Sugarless Sensations Sugarless Winter Traditions 2015 Box

Sugarless Sensations

According to the USDA, the average American consumes somewhere in the range of 150 to 170 pounds of refined sugars a year, which increases our weight and chance to develop diabetes.   Yet, unless you were told to watch your diet, have diabetes, or live with someone that may be a pre-diabetic, then you probably would never give it much thought or know how hard it is to miss all the cookies, cakes, pies, desserts, ice cream, etc. while the rest of the world continues to eat those sugary treats without you. However, with a Sugarless Sensations Subscription I can honestly tell you would never know the difference.  

Take a look at all you get and the generous sizes in a Sugarless Sensations Box like this Winter Traditions Box.  A card detailing each product comes with it.

Anyone trying to find delicious sugar-free substitutes, low-carb or low glycemic foods really would love this subscription.  Each Sugarless Sensations box has anywhere between six and eight sugarless treats and tasty, savory snacks that would fool even your pickiest eater for a cost of $39 a month with free shipping.  

You may think that I must be exaggerating because nothing sugar-free or low-carb could possibly compare to the real deal.  I was of the same thought until sampling this fabulously curated selection that came in their Sugarless Sensations Winter Traditions Sugarless Box.

Trust me, watching your diet will never taste better with the companies chosen for this box.  Wait until you hear more about that Winter Traditions Sugarless Box that arrived and then you can judge.