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| Are you helping or hindering your weight loss efforts? |
I always had a great appreciation for delicious food. Unfortunately that love can sneak up on you and add unwanted pounds to the body. If you are also guilty of overly enjoying food and want your body back, then you know what follows next with the cycle of dieting and exercise. However, if you’ve been losing this weight loss battle more than winning, then you could be unintentionally sabotaging yourself because of what you assumed was true.
While it is true that drastically cutting calories does seem to initially help you weigh less when you jump on the scale, attempting this form of dieting also backfires in time. In the world we live, temptation is all around us. Constantly denying yourself something you crave eventually sets in. Your willpower breaks, only resulting in you eating more, perhaps even to make up for all you missed.
