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| This post can help you get more out of your workout. |
You might be trying to get back in shape. Before you start a workout program, your choice of shoes can either help or hinder your efforts. However, there are some things that you need to think about when it relates to your shoes that can make a difference.
When you are debating over a new pair of workout shoes make sure that you have some extra room for your toes to account for movement. Otherwise, your toes can hurt from ramming into the front of the shoes. You should have about one-half inch of wiggle room from the toe area.
