Some Great Stress-Busting Tricks to Nip Stress in the Bud!

When she is happy, her smile can light up a room.  However beautiful as she may be, her eyes hide nothing and tell another story.

Regardless of what you do, where you live, how rich or poor, or who you are, there is one thing each of us has in common–-some form of stress in our lives.  The problems may differ, but rest assured no one is immune.  After all, life is full of twists and turns to make it a never-ending challenge.   The real trick to living is learning how to manage that daily stress to better cope with the ups and downs. Though you may be skeptical, there are simple ways that you can help yourself de-stress through it all.

Before you allow that stressful situation to consume you, try redirecting your energy into a physical activity. Exercising your body, instead of your mind will help the brain to release that rush of mood-elevating endorphins for help in feeling better.  Scrub, vacuum, dance, take a walk, yoga, aerobics or get on your treadmill if you want.  The important thing is to do whatever exercise for at least fifteen minutes to give those positive endorphins a chance to kick in.  

You Got to Try My DIY Bathing Beauty Skin Detox Recipe for Total Body and Mind Revival!

Unlike ordinary table salt, sea salt is mineral-rich.

Our skin is our largest organ and the protection our body relies on.  Between the  environment and all the products that we apply, it can absorb some less than healthy ingredients or toxins over time.  With the recipe that I am sharing, you’ll be able to get rid of that unwanted accumulation so your skin can better breathe.  

Bathing with this mix will help purge away those toxins from your body as well as  soothe your muscles due to the mineral-rich addition of sea salt.  After a long day, you also will discover how soaking with the help of this recipe will melt stress away due to the lavender essential oil.

I hope that you give it a try because it does make me feel better.  

My DIY Bathing Beauty Skin Detox 


1 cup of white vinegar
4 drops of lavender essential oil
2 tablespoons of baking soda
½ cup of sea salt

Add the ingredients as you’re running the water for your bath.
  
Be sure that you soak for at least twenty minutes, which is necessary to give the minerals enough time to do their detoxing work.
  
Trust me, and you'll feel like a new person once you emerge.